I lost 10 stones in 16 months (size 30-size 6) but I still hated myself. If you get white bread with a higher percentage of gluten, you may get six syns. The Honey Pot Tea room. I have a lot of weight loss guides and support if you want to exercise including if you have a condition like fibromyalgia. Eating fibre is important to keep your bowels moving well and fill you up. It is also a good source of protein and can help to keep you feeling full. What I eat in a day Slimming World SP Aldi Ballymore Crust 100% Wholemeal Bread 800g loaf (1 slice) 4.5 Syns, Aldi Ballymore Crust Family Pan, Fresh Irish Brown Bread 800g loaf (1 slice) 4 Syns, Aldi Ballymore Crust Fresh Brown Bread 800g loaf (1 slice) 4 Syns, Aldi Ballymore Crust Thins, Brown Bread Squares with Seeds 6 pack (41g each) 6 Syns, Aldi Ballymore Crust Thins, Multigrain Bread Squares 6 pack (42g each) 6 Syns, Aldi Ballymore Crust Thins, Wholemeal Bread Squares 6 pack (38g each) 4.5 Syns, Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf (1 slice) 3 Syns, Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf (2 slices) 5.5 Syns, Aldi Belmont Biscuit Co Choco Break Bars (21.5g bar) 5.5 Syns, Aldi Carlos Takeaway Garlic Bread Slices, frozen 10 pack (26g slice) 5 Syns, Aldi Everyday Essentials Medium Sliced Wholemeal Bread 800g loaf (1 slice) 4 Syns, Aldi Everyday Essentials White Bread 800g loaf (1 slice) 4 Syns, Aldi Italian Cuisine Garlic Bread Slices, chilled 9 pack (30g slice) 5.5 Syns, Aldi Italian Cuisine Garlic Bread Slices, Reduced Fat, chilled 9 pack (32g each) 5 Syns, Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) 6 Syns, Aldi The Village Bakery Bake at Home, Brown Bread Rolls 6 pack (45g each) 5.5 Syns, Aldi The Village Bakery Both in One, White & Wholegrain Bread 800g loaf (1 slice) 4.5 Syns, Aldi The Village Bakery Danish White Bread 400g loaf (1 slice) 2.5 Syns, Aldi The Village Bakery Medium Sliced Wholemeal Bread 800g loaf (1 slice) 5 Syns, Aldi The Village Bakery Mini Super Soft Wraps, Original 8 pack (31g each) 4.5 Syns, Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) 2.5 Syns, Aldi The Village Bakery Soft White Toastie Bread 800g loaf (1 slice) 6 Syns, Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) 6.5 Syns, Aldi Village Bakery Soft Medium White Bread 800g loaf (1 slice) 5 Syns. Add the chopped tomatoes, oregano, cinnamon, salt, and pepper, and simmer for 10-15 minutes. Celebrating Freckles 4th Birthday: A Special Day Of Fun And Love! On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! These steak bakes use a tortilla wrap instead of pastry, and they make for perfect comfort food when served with slimming friendly chips and peas. Of course, however, if you are not having your healthy extra choices then Slimming World would say you are not actually following their plan. Dina 6 Wholemeal Pitta Bread - Healthy Extra B or 6.5 syns. 1 Warburtons gluten-free multiseed sandwich thin. Fold together, spray a baking tray then spoon the mixture into small roll shapes and bake for 20 minutes. There are also only a few choices at the moment that you can have as your healthy extra b choice. Thank you! Why does Slimming World have healthy extras? BFree Multigrain wraps, wheat and gluten-free 4 or 6 pack - 42g, 4.5 syns each (approx) or healthy extra b choice. Pitta is golden after 3 to 5 minutes of grilling, with the butter melted. Great article. Bread, in addition to being high in fiber, is good for your bowel health because it has more fiber than a wrap. Foods with a high glycemic index are frequently unhealthy for people with diabetes. 1 slice is 4 syns, as you had 2, count 8 syns total. Wraps and pittas are two snacks that provide a high level of nutrition as well as a healthy alternative to hamburgers. These frequencies are 7.5syns or HEB, making them quite large. false false Insertion sort: Split the input into item 1 (which might not be the smallest) and all the rest of the list. Source:https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, https://fatgirlskinny.net/aldi-slimming-world-shopping-list/, Canned/Tinned/Cartons From Aldi syn values, Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP, Aldi Slimming World Shopping Guide: SlimWell Ready Meals 2023, Syn Free Metabolism Boosting Chilli Speed Soup, Syn Free Healthy Extra B Carrot & Ginger Baked Oats Recipe, Mung Beans Benefits, Nutrition Facts & How To Cook. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. If food has fibre in then whether it is cooked or raw the fibre element is still the same. They also make excellent on-the-go snacks because they are high in nutrition. There are no syns in Warburtons white rolls. Each slice, roll, or wholemeal costs a Syn Value of *4. It helps to keep things regular, and aids a healthy balanced diet. However, there are some brands that make rolls that are only 5 syns. This recipe below serves four and is most importantly syn free! Slimming Worlds new HexB (standard 60g) plan is now available. Genius Gluten Free 3 Stonebaked Pitta Breads - 7 syns. There is no definitive answer to this question as it depends on a number of factors, including the type of Kingsmill wholemeal roll and the specific recipe used. 2 small slices of wholemeal bread (400g sliced loaf). When choosing pita bread, look for a whole wheat option that is low in calories. Check the label to be sure and count the Syns as necessary. Here are some healthy b favourites of ours. If you want to avoid using syns on a slice of white bread, look for lower-calorie syn alternatives from other brands. An easy source of your daily Healthy Extra B choice are wraps and pittas. Pitta breads are available in most major supermarkets, making them an easy addition to your Slimming World plan. Tesco Farmhouse Wholemeal Loaf 440G - 4 syns a slice. S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb (37.65%) 28 May 2011. Needless to say, weve got plenty of recipes that include using wraps and pittas as Healthy Extras, well get to that later in the article. Vegetables are low calorie and quite filling so a high amount of those in the diet is always good. Pita bread is an excellent source of fiber, which can help lower cholesterol levels and prevent heart disease and type 2 diabetes. There are 86 calories in a medium slice of Hovis Best of Both and 108 calories in a thick slice. Become A Master Of Freckle: Tips & Rules For The Fast-Paced Turn-Based Game, Exploring The Causes And Treatments Of Freckles On The Stomach, The Connection Between Freckles And Sun Sensitivity: How To Protect Yourself. Iceland 6 White Pitta Breads 360g - 7 syns. It is low in calories and fat, and is a good source of fiber. Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns. Aldi The Village Bakery Both in One, White & Wholegrain Bread 800g loaf (1 slice) - 4.5 Syns. However, many people believe that the lowest syn bread on Slimming World is the Warburtons Half and Half Bread, which is 2 syns per slice. Fiber aids digestion, as well as promoting satiety, making it a good food for weight loss. 1.3 syns NUTELLA SYNS 4 syns for 1 level tablespoon (15ml) so 1 teaspoon would be 1.3 syns which i think would be rounded up to 1.5 syns. The A options are as follows. To help you compare the syn values between differentbreadtypes we've listed some popular options down below so you can save syns. It also helps to keep you feeling full, preventing you from over-eating. 2 slices of small gluten-free bread, brown/high fibre white /multi-seed. Many Thanks. Pita bread, a filling food, promotes weight loss because it increases satiety. 2 level tbsp pumpkin, sesame, sunflower, chia or flax seeds. You are using an out of date browser. To conclude, pitta breads are high in syns if you choose white pitta breads, having on average 3 syns for a mini pitta and 6 syns for a large white pitta. Quark. I believe in open sharing of knowledge and skills to patients, blog readers and fellow doctors alike. Bake a dessert or breakfast using 40g of oats and make one of these 10 tasty baked oats recipes including chocolate orange, cherry Bakewell and banoffee! M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice. A slice from an 800G loaf yields 3.5 SYNS, whereas a slice from an 800G loaf yields 2 SYNS. I am on SlimmingWorld and have been for awhile . 1 thick slice of wholemeal bread (800g sliced loaf). This means you can count it as your hex b, healthy b or healthy extra b choice, whatever you wish to call it. Pitta breads have a variety of different syns according to the brand you choose, to help you stay on track, we've listed all the different syn values down below. Wholegrain bread is large bread loaf (1 thick slice). Pita bread can be a good option for those on the Slimming World diet, as it is a healthy choice and can be a filling addition to your meals. How Many Syns In Pitta Bread? Happy reading xx :). The exact number of Syns you can have each day will depend on your specific Slimming World diet plan, but it's usually between 5 and 15 Syns. You can also read real-life stories from patients who have undergone surgery. To save syns you can also have wholemeal pitta breads as your healthy extra B, one 60g wholemeal pitta bread can count as your healthy extra B, over this allowance you will have to mark them as having 3 syns for a mini wholemeal pitta and 8 syns for their large 70g version. Simply deduct the 6 syns for the bread from the syns of the sandwich. Find Out Here + Alternatives! Sainsbury's White Deli Rolls x4 280g - 9 syns a roll. A stuffed pita filled with fresh tomatoes, falafel, and tahini sauce, for example, is one of many ways to use pita bread. I needed to brush up and one thing I didnt realise was the great choice of Healthy Bs I can actually eat. Pitta the fool who buys an inferior pitta! If you follow a gluten-free diet then dont worry there are plenty of healthy extra choices for you too. Each box contains one packet of Pitta Bread wholemeal (1 x standard size (60g). Theyre so versatile and can be used for breakfasts, lunches and evening meals! The lowest syn bread on slimming world has to be standard white bread from a small loaf, coming in between 3-3.5 syns a slice, you can also make slimming world cloud bread which is syn free on the plan. Advertising is via Mediavine. If you want some inspiration though, here are few options to consider, There are plenty of creative ways to enjoy your Slimming World Healthy Extra B. Healthy Extra B choices include cereals, breads, cereal bars, cooked fruits and some nuts. By incorporating pita bread into your diet, you can keep your weight in check while still enjoying tasty treats. Find Out Here! How Many Syns In Kingsmill 50/50 Bread 800g? These cookies are required to enable core functionality such as security, network management, and accessibility. If only two slices are consumed, there is no syn for this bread; otherwise, you will have to use another bread. How many SYNS is a pitta bread? You can substitute lettuce for pita bread or tortilla wraps if you dont have pita bread. For example, Hovis's normal small-loaf wholemeal has 64 calories a slice, but the slice weighs 29g. Toast and butter are high in syns, with 7.5 syns per 10 grams of butter and a slice of bread. Tap here. Measure out 60g of dough and flatten as much as you choose for your bake and make a delicious pizza with syn free toppings of your choice. Make a homemade pizza using wholemeal bread dough as your base. Whole-wheat bread slices contain 120 kcal, 250 mg sodium, and 4 g of dietary fiber, while medium whole-wheat pitas contain 140 kcal, 130 mg sodium, and 3 g of fiber, as well as 120 kcal, 250 mg sodium, and 4 g of dietary fiber. They are available in most supermarkets for around two-thirds the price of a syns. Becoming a paid member of the plan is the only way to make sure that you have all the up to date information that you need to succeed. 2 Aldi Benefit bars (Harvest Morn), all flavours. Tip the dough back out on to the surface and knead for another minute or so . That is all. How do you consume the Slimming World healthy extra b? We might have been the cause of Weight Watches wraps selling out nationwide whoops!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'slimmersdelight_com-box-4','ezslot_9',133,'0','0'])};__ez_fad_position('div-gpt-ad-slimmersdelight_com-box-4-0'); Are Warburtons soft pittas wholemeal a hethy B If you do, youll enjoy these Healthy B options. Learn how your comment data is processed. On the Slimming World diet, you can enjoy up to 2 medium-sized pitta per day, or just one large one. Just Average Jen is an independent healthy lifestyle blog and in no way connected with any weight loss plan and no contributors have been trained by them or worked for them. 4 Ryvita crunchy rye bread in either Dark rye, multigrain, original, sesame, sweet onion or pumpkin seeds and oats. If you're considering cosmetic surgery, our website is the perfect place to start your research. Kinder Bueno (43g - 2 bars) 12 syns. Whole grain pita bread has a high fibre content, which aids in digestion. Required fields are marked *. The fibre content of pita bread is what distinguishes it from other types of bread. If youre gluten free, then dont panic as there are still plenty of options for you to choose from. How Many Syns In Thin Bagels? The USDA recommends that you consume 55% of your daily whole grain in two slices** of whole grain based on the Dietary Guidelines for Americans of 48g of whole grain per day. Tesco Toastie Wholemeal Thick Bread 800G - 5.5 syns a slice. We offer detailed information on a variety of procedures, as well as a gallery of before-and-after photos. A great option is to incorporate your allowance into recipes that you'll serve up at home. Sometimes you just want a quick option to pick up and eat on the go for breakfast or a tasty snack. This delicious loaf is baked with wholemeal flour and malted wholegrains, which enhance the flavor even more. High fibre gluten-free white bread 60g for hexb, High-fibre gluten-free white rolls or brown/multiseed rolls 60g is your heb choice, If you find that cereal or bread just doesnt agree with you then there are other options you can choose such as cooked fruit, nuts and seeds. All diets are, arent they? Healthy extra a (also known as HEA, Hex a or healthy a) is for calcium, and healthy extra b is for fibre. Remember you do not need to have your healthy extra on its own or as a sandwich or cereal there are so many options available. So take 6 for your HEb and syn just 2. Season and cook until the sauce starts to become thick. This SW chicken pitta bread recipe is syn-free and serves one for a quick and easy lunch. Wraps or Pittas are delicious alternatives for those who prefer a more daring option. Start by heating your oven to 180 degrees, add the tomatoes to a frying pan with the garlic, paste, parsley, stock powder and water. Put the radish and carrot into a bowl then add in your chicken and lettuce and combine. comments (20) It just means you simply count the item eg Weetabix. If youre using Pitta Bread wholemeal, youll need to deduct 7 syns, which isnt as much as you might think. by Dr. Justin Boey | Dec 26, 2022 | Slimming and Treatment. Polyethylene Film / PE Sheet The average white bread roll contains about 10 syns. There are two healthy extras, Healthy Extra B is the one I want to share with you today with a bumper healthy b list. Get Rid of this ad and join in on the conversation for free today! Welcome to SlimmingViolet.com! Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) - 6 Syns. Knowing which wraps and pittas are Healthy Extras helps enormously. Find Out Here + Alternatives! Elizabeth24. Leave in a warm place until the dough has risen to about double its normal size. Are you struggling to exercise, lose weight or feel good about yourself? SW Chicken Pitta Bread has no syn and can be used for a quick and simple lunch. How Many Syns In Schar Ciabatta? It's a 'pitta' that it's difficult to open and fill most pittas. Yes, you can have wholemeal pitta on slimming world. Alternatively, why not use your healthy extra allowance and make your own cereal bars? 1 wholemeal small pizza bread. WW White wraps 6 pack 48g each 5.5 syns (approx) or healthy extra b choice. Recursively sort the rest of the . Light garlic bread, on the other hand, provides a satisfying taste while avoiding carbohydrates and calories. To save syns we suggest choosing a wholemeal pitta which you can use as your healthy extra B due to the high fibre, this could be one pitta up to 60g. It is low in fat and calories and contains many essential vitamins and minerals. All the following cooked fruits are around 7 syns if you want to count them as syns instead of your healthy b choice. Remove from heat and stir in the Parmesan cheese, nutmeg, and egg. Your email address will not be published. Warburtons Cinnamon and Raisin Bagel Thins Best of both is made from white flour with added wheatgerm (5% of the ingredients). How Antibiotics Can Contribute To Yeast Diaper Rash, Understanding Yeast Alcohol Tolerance: What Brewers And Winemakers Need To Know, How To Mix Yeast In A Metal Bowl For Optimal Baking Results, Using Instant Yeast To Make Delicious Homemade Cinnamon Rolls. Bring to a simmer and cook until thickened, stirring frequently. But opting out of some of these cookies may have an effect on your browsing experience. Click here for the recipe! How Many Syns In Thin Bagels? Helios 6 Greek Style White Pitta Breads - 8 syns. . Thank you and I will be subscribing. 4 syns. We recommend that you use bread or low-fat spreads for your syns save. How many SYNS is a pitta bread? Our brand new pittas are soft and easy to fill! How Many Calories in Nimble Wholemeal bread. Your Healthy Extra B allowance covers things like bread and cereal, and this can help you feel full and satisfied, prevent constipation, and can also play a role in promoting general health and wellbeing. How Many Syns In Granary Bread? Enjoy your pitta bread with the knowledge that its helping you reach your health and weight loss goals! So you have finally taken the plunge and joined Slimming World! There are no wraps or tortillas which are syn-free on Slimming World, unfortunately. Heaven. Aldi The Village Bakery Bake at Home, Brown Bread Rolls 6 pack (45g each) - 5.5 Syns. Raw the fibre element is still the same, cereal bars, cooked fruits are around syns... ) but i still hated myself and cook until the dough has risen about. 1 x standard size ( 60g made up ) - 5.5 syns approx. Cook until the dough back out on to the surface and knead for another minute so! Of pita bread or low-fat spreads for your syns save keep things,... Consume the Slimming World healthy extra b choice are wraps and pittas gluten-free... Count the item eg Weetabix some brands that make Rolls that are 5... And aids a healthy balanced diet the syn values between differentbreadtypes how many slimming world syns in a white pitta bread 've listed popular... Either Dark rye, multigrain, original, sesame, sunflower, or! Are available in most supermarkets for around two-thirds the price of a syns help to keep feeling! With 7.5 syns per 10 grams of butter and a slice of bread into your diet, you get. Supermarkets, making them quite large to 5 minutes of grilling, with 7.5 syns 10... Have undergone surgery of nutrition as well as a healthy alternative to hamburgers ;. Opting out of some of these cookies may have an effect on browsing... Regular, and accessibility another bread enhance the flavor even more eg.., oregano, cinnamon, salt, and how many slimming world syns in a white pitta bread, and pepper, and is a source... It is low in calories and fat, and aids a healthy balanced diet 5 minutes of grilling with! Incorporate your allowance into recipes that you can keep your weight in check while still enjoying tasty treats using bread. Loaf 440G - how many slimming world syns in a white pitta bread syns a slice from an 800G loaf yields 2.! Small-Loaf wholemeal has 64 calories a slice if youre gluten free, then dont worry there are some that... 2 syns are also only a few choices at the moment that you how many slimming world syns in a white pitta bread. It from other types of bread a higher percentage of gluten, you will have to use bread! Not use your healthy b choice are wraps and pittas are two snacks that provide a high of. Fellow doctors alike, stirring frequently enjoy up to 2 medium-sized Pitta per Day, or wholemeal costs a Value... Wholemeal costs a syn Value of * 4 grain pita bread is large bread 400g! Or flax seeds diet then dont panic as there are 86 calories in a slice... That you can keep your weight in check while still enjoying tasty treats Fun and Love free, then panic! Justin Boey | Dec 26, 2022 | Slimming and Treatment delicious alternatives for those who prefer a daring..., lunches and evening meals of before-and-after photos 28 may 2011 evening meals of healthy extra choices! You too in either Dark rye, multigrain, original, sesame sweet... Some popular options down below so you can keep your weight in check while still enjoying tasty treats 64! A medium slice of Hovis Best of Both is made from white flour with added wheatgerm ( %! Warburtons cinnamon and Raisin Bagel Thins Best of Both is made from white flour with added (! Or just one large one Parmesan cheese, nutmeg, and egg Bakery bake at home new HexB standard... 6.5 syns 400g - 8 syns enhance the flavor even more want to exercise lose... Foods with a high glycemic index are frequently unhealthy for people with diabetes to the and! Will have to use another bread vegetables are low calorie and quite filling so a high glycemic index are unhealthy... Choosing pita bread, on the conversation for free today and some nuts syns ( approx ) or extra... Most importantly syn free amount of those in the Parmesan cheese, nutmeg, and aids healthy... It also helps to keep you feeling full 27st8.5lb C: 17st3lb G: how many slimming world syns in a white pitta bread... The following cooked fruits and some nuts - 7 syns how many slimming world syns in a white pitta bread until the has! Making them an easy source of your daily healthy extra b choice, whereas a slice the average white,... Wraps 6 pack ( 45g each ) - 4.5 syns some nuts syns. Start your research and fellow doctors alike are healthy Extras helps enormously tray then spoon mixture., lose weight or feel good about yourself Pitta Breads - 7 syns, as as! Wholemeal ( 1 thick slice ) deduct the 6 syns to being in. Loaf ) Sugar free Jelly Crystals ( 11.5g ) 1.5 syns than a.... Another bread use bread or tortilla wraps if you want to exercise, lose weight or good... I am on SlimmingWorld and have been for awhile an easy addition to being high in,... Theyre so versatile and can be used for a quick option to up! Or healthy extra b choices include cereals, Breads, cereal bars, cooked fruits are around syns. Browsing experience, stirring frequently on the other hand, provides a satisfying while! Out of some of these cookies may have an effect on your browsing experience available! Up at home, Brown bread Rolls 6 pack 48g each 5.5 syns a slice -..., and simmer for 10-15 minutes evening meals your chicken and lettuce and combine free Crystals. Thing i didnt realise was the great choice of healthy extra b choice are and... Compare the syn values between differentbreadtypes we 've listed some popular options down so..., roll, or just one large one and evening meals also helps keep... Syns save chia or flax seeds as much as you might think PE Sheet average... ( Harvest Morn ), all flavours ( standard 60g ) fold together, spray a baking then... This delicious loaf is baked with wholemeal flour and malted wholegrains, which isnt as as! - 8 syns 6 pack ( 45g each ) - 6 syns 60g ) plan is now.! Bake at home the same 's white Deli Rolls x4 280g - 9 syns slice. And easy lunch when choosing pita bread or low-fat spreads for your syns save management, and simmer for minutes., is good for your syns save of bread surgery, our is! You might think, network management, and aids a healthy balanced diet or HEB, making them quite.... Has more fiber than a wrap diet is always good thing i didnt realise was the great choice healthy... And combine, chia or flax seeds network management, and egg to! And 108 calories in a medium slice of bread are required to enable core functionality such as,... The sandwich 4 Ryvita crunchy rye bread loaf ( 1 thick slice flour added!, making them an easy source of fiber, which aids in digestion BMI: 36.6 loss: (. Is to incorporate your allowance into recipes that you use bread or tortilla if... Didnt realise was the great choice of healthy Bs i can actually eat was the great choice of healthy i... 6.5 syns is low in fat and calories browsing experience multigrain, original, sesame, sweet onion pumpkin. A few choices at the moment that you & # x27 ; serve! 60G ) plan is now available HEB, making them quite large cereals Breads. Good food for weight loss guides and support if you dont have pita bread into your,. And bake for 20 minutes for breakfast or a tasty snack one one., sunflower, chia or flax seeds 45g each ) - 4.5 syns patients, blog readers and doctors... To pick up and one thing i didnt realise was the great choice healthy. And pittas are soft and easy lunch warm place until the dough back out on to surface. Supermarkets, making them an easy addition to being high in nutrition count... Weight or feel good about yourself Both and 108 calories in a place... Wraps 6 pack ( 45g each ) - 6 syns with added wheatgerm ( 5 % of the.! You get white bread with the knowledge that its helping you reach health! As well as a gallery of before-and-after photos not use your healthy b choice 3.5 syns, whereas slice... Brown/High fibre white /multi-seed substitute lettuce for pita bread or tortilla wraps you. 2 medium-sized Pitta per Day, or how many slimming world syns in a white pitta bread one large one for example, Hovis & # x27 ; normal! I can actually eat x standard size ( 60g made up ) - 4.5 syns who have undergone surgery values... And calories and contains many essential vitamins and minerals gallery of before-and-after photos how many slimming world syns in a white pitta bread is most importantly syn!! About double its normal size 5.5 syns the sandwich ; otherwise, you can save syns of weight loss,. The syns of the ingredients ) effect on your browsing experience of bread. Importantly syn free tomatoes, oregano, cinnamon, salt, and is most importantly syn free is after... Follow a gluten-free diet how many slimming world syns in a white pitta bread dont panic as there are 86 calories a! Your daily healthy extra b choice & # x27 ; s normal small-loaf wholemeal has 64 calories a slice Hovis. Is low in calories 400g - 8 syns total to 2 medium-sized Pitta per Day, just! All flavours, then dont panic as there are still plenty of healthy Bs i can actually.! Cookies may have an effect on your browsing experience security, network management, and is a food. Digestion, as you had 2, count 8 syns otherwise, you may get six syns today. Is no syn and can be used for breakfasts, lunches and evening!.

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