So, you know the perfect moment to take the smoked chicken breasts out of the grill so that they dont overcook. Posted on Published: 08/17/2021- Last updated: 10/04/2022. Some pitmasters will spray their chicken with olive oil spray during the cook. Your chicken should be good to go in the refrigerator for 3-4 days. Curious to see some of these recipes in action? I find it easier to smoke smaller breasts rather than large 10 oz breasts you see at the stores. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. If you are not particularly delighted by chicken breast, dont worry. If you notice your chicken breasts are smaller, theyll cook a bit faster. Then add to the water. I cook this recipe on a Traeger, which is an electric pellet grill and smoker. Remove the chicken from the grill and let rest 5 minutes before slicing. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-large-mobile-banner-1','ezslot_10',115,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-large-mobile-banner-1-0'); If you want to keep things really simple, then perhaps try an Aaron Franklin style rub. 5 minutes before the chicken is done, brush with the BBQ sauce mixture. Instead, wait for a good five to ten minutes. Without a doubt, a smoked boneless chicken breast is one of the best things that you can make with a grill. Add some cumin. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. Power up your Traeger grill and set it to the Smoke setting, with the lid open. After that, close the lid again and let the chicken grill for an additional 15 minutes. Chicken Legs Done Temp How To Cook Drumsticks To Perfection. Place the grill rack with the seasoned chicken breasts on it inside the smoker. Make sure to apply the salt to both sides and even work it under the skin. Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. In a small bowl, whisk together the olive oil, garlic, Worcestershire sauce, and Traeger Fin & Feather rub. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. 2019 GRILL MASTER UNIVERSITY. This way, the tissues break down and dissolve, holding onto liquid during the smoking process. Mix together all of the dry ingredients in a bowl. Mix well using a large spoon. Somewhat difficult to clean and maintain. Cover chicken and refrigerate for 1 hour. There is a little sweet, a little salt, a little heat, and every flavor you are looking for in the perfect traeger smoked chicken breast. Pork Recipes. Cant wait to try more! Close the lid and set the temperature to 250F. Any more Traeger smokes for a weekday meal? Additionally, smoked chicken freezes extraordinarily well, making it remarkably practical. Use toothpicks to hold the bacon in place. Thank you so much! Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. Smoked meat often leaves a pink hue but if it has come to temperature its fine. Yes, you can freeze smoked chicken. I would love it. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. Love this! If you dont have fresh herbs, you can use about 1 tsp dried herbs per chicken breast. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. Recipes for your Traeger Grill. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. While the grill preheats, remove the chicken from the brine and pat dry. To prepare this Traeger chicken recipe, follow the next steps: First, pour two quarts of cold water in a bowl or large container. Cook for 12-13 minutes with the lid closed. 5. And if you try this recipe and love it, I always appreciate recipe reviews. boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Youll also find 7 different seasoning blends like cajun, lemon pepper, and Nashville Hot in my air fryer chicken nuggets recipe. Once the pellets catch fire let them get started then blow the flames out. First, the chicken was phenomenal. Wrap your next poultry cook with a little smoke. As I have already said, chicken can dry out easily. The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Massage your chicken breasts with a smattering of spices, grill them hot and fast, and mop them with a mix of Traeger BBQ sauces for perfectly tangy chicken. Heat your smoker on smoke (on Traeger use the super smoke) with the lid open for 5 minutes. You could use a boneless chicken breast (skinless) but the cooking time will be much less. provide the protein for a cookout at my BILs house, which is a bit daunting because he makes amazing meats of all sorts on the grill and smoker. No need for oil as leaving the skin on will add the oil you need. Enjoy! You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. Thank you so much for the support Cynthia and so glad this was a hit in your house! That means that you should fire your grill up at least half an hour before putting the chicken in it. I also left out the celery seeds because I didnt have those. **Smoked on Traeger Century 885**This Easy Traeger Smoked Chicken Breast recipe is prepared using boneless breasts, a marinade, dry rub, or whatever you like. Once the exterior of your smoked chicken breast has picked up some great smoky flavor and the seasoning has fully cooked into the chicken, its a good move to brush the chicken with some type of sauce or glaze. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. You cant go wrong with either of those rubs because they are produced by barbecue gurus. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-leader-2','ezslot_16',118,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-leader-2-0'); A series of chemical reactions take place, and the smoke preserves some of the pink pigment. Without a doubt, chicken is one of the most delicious and beloved types of meats out there. Privacy Policy. The barbecue guru isnt a fan of complex rubs and prefers to let the meat be the star of the show. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. I prepared chicken breasts and thighs using your recipe. Let rest for 5 minutes. However, breasts can dry out easilyso you dont want to overcook them either. Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. We just purchased a Traeger so we are searching for easy first timer recipes. Insert the probe into the thickest part of the chicken breast. This is one of the most advanced meat thermometers on the market. Since chicken contains lots of bacteria, use a good thermometer so the meat is safe to eat. Wings are probably the most common meat I cook on my smoker. Your email address will not be published. Let rest for 15 minutes before carving. Without a doubt,a smoked boneless chicken breast. Additionally, you may add a quarter of a cup of soy sauce and a bit of lemon juice. If you smoke chicken at a low temperature, the skin will be soft and rubberyespecially if you havent dried the skin prior to cooking. Just 3x the seasoning blends to work for your smoked chicken breast. Pat the chicken dry with a paper towel before coating in the olive oil. Thank you for sharing! The recipe calls for 6 chicken breasts that weigh about 8 ounces each. This gives the seasoning time to melt into the chicken which will change the appearance from dry seasoning on the exterior (pictured above in the bowl) to more of a moist exterior (pictured below on the smoker). The problem with pre-made rubs is most will contain a lot of salt. These will add a smoky flavor without overpowering the chicken flavor. Preheat the smoker for 10 to 15 minutes. Add seasoned whole bird to the smoker and smoke Traeger whole chicken until it reaches an internal temperature of 165F. Followed recipe and cooked to temp. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. This is how you get that perfect smoke flavor. Do a search for Traeger on our site and all our recipes will be there. Updating the recipe card now! That quickly, your rub is ready to be used. Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. Cook for 12-13 minutes with the lid closed. Rub with the minced garlic. 28 Likes, TikTok video from Jenna Passaro (@sipbitego): "Traeger smoked chicken breast meal prep #homecooking #traeger #traegergrills #smokedchicken #pelletgrill #grilling #foodie". Sprinkle kosher salt over each chicken breast. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Select a container that will fit the chicken and brine mixture but not be too big. Hope that helps! Use a bit of olive oil on the chicken breast as a binder for the seasoning. Boneless chicken breast, in particular, is loved by people of all ages, everywhere. I would advise you to stick with basics like the kosher salt, black pepper, garlic powder, onion powder, etc. If you have a question about this Traeger smoked chicken breast recipe I missed, feel free to drop it in the comments at the bottom of this post. It should be 2 Tablespoons of paprika. I followed the recipe for the most part. Once you try it out for yourself, you are going to want to try it again and again. Affiliate links / Images from Amazon Product Advertising API. After that time has elapsed, you are ready to take the chicken pieces out of the grill. Get my Quick Start Guide to Smoking on the Traeger! Set the probe to 160 degrees F. If you dont have a temperature probe, check the chicken with a meat thermometer (we love our Thermapen) after 45 minutes to see where its at, then check again every 10 to 15 minutes and pull them once they reach between 160 and 165 degrees F. Once the breasts are done smoking pull them off the Traeger and onto a clean cutting board. We like to try different pellets all the time, so try different ones to see which wood you like best, each adds a unique flavor. 1. pour the 1.5 gallons of water into a large container.2. Oh, and I havent mentioned that its healthy too! The muscle fibers get all worked up with cooking so you really need to let them relax again on the counter in order for the juices to redistribute, otherwise when you cut into the meat, or start to pull it apart in this case, all of the juices will run out which is a big mistake. First, pour two quarts of cold water in a bowl or large container. This is the ultimate guide to Traeger smoked chicken breast! The recipe calls for olive oil to help with even distribution of the rub, but you can get by without it. Chill in the fridge for at least three hours, and up to 24 hours before smoking. For uneven thickness, you can always wrap chicken breast in plastic wrap or place in a Ziploc bag and pound until its an even size. Im so sorry! The oil will begin to smoke. Make the brine: In a large pot, combine the salt, sugar, and water, stirring to dissolve the salt and sugar. Meat has always been a huge part of my life. If you have a Traeger then you know what a great BBQ tool it is. As a matter of fact, you can even smoke a whole (pieced) chicken quickly and efficiently using this type of grill. After 45 minutes of grilling, check the interior temperature of your Traeger grill. Smoke the chicken for 1 hour before brushing with a mixture of the melted butter and tablespoon of lemon juice. 3. Im so happy it was a hit! If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. If you have it, place a temperature probe into the thickest portion of one of the chicken breast (usually there is a thicker end). Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Instructions. If you use a charcoal grill, light the coals, when the coals are ready, place them on one side of the grill. Its important not to lift the lid during this time. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. Either way, check out these tasty recipes cooked on the Traeger. Read online free Traeger Grill And Smoker Cookbook ebook anywhere anytime. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Seems like the brining has kept me from having dry white meat for years so I do it for all my Traeger recipes now, too. Thats why you should never just eyeball chicken, or cook to a specific time. As an Amazon Associate I may earn from qualifying purchases. You can find me either in my kitchen (or someone else's) or at a big outdoor barbecue surrounded by friends and family. Yes, it is important to let the chicken rest before you serve it. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. Use your thermometer to make sure this is the case. This is a great way to add some extra moisture to the meat because the fat on the bacon will baste the breast. I find that it perks up the mild flavor of the chicken without overpowering it completely. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. Rub with the minced garlic. Remove the chicken breasts from the brine and pat dry. Apply the rub to the underside of each quarter, and then underneath the skin. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). If you are dry brining the chicken breasts beforehand, make sure to skip the kosher salt in the dry rub. Remove them from the brine and pat dry with paper towels. They are a quick-and-easy side dish, and can be smoked so many ways. This one is a family favorite! Airprobe 3 is the best of this technology. I know that it can be tempting to choose boneless chicken breasts for this recipe. This is why people will sometimes make smoked chicken thighs instead of breasts because they are less likely to dry out due to the higher fat content. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. Once the chicken has reached temperature, remove the chicken from the grill and lay foil over the top of it on a cutting board. For this smoked chicken breasts recipe, we used a combination of apple and mesquite Traeger pellets. Whats more, this technique dries out the surface of the chicken breast, allowing the exterior to crisp up beautifully. The brine will add flavor to the meat, and help the chicken retain moisture while cooking. Let the chicken rest for 3-5 minutes before slicing. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. Mix the dry rub ingredients together before sprinkling over the chicken. Let chicken cook for approximately 50-70 minutes or until chicken reaches 165 degrees F. at the thickest part (use an instant read thermometer). If you want a heavier smoky flavor try using hickory or mesquite. Beer Can Chicken On A Weber Kettle An In-Depth Guide. It was such a welcome change from a winter of dry oven chicken or air fryer repeat recipes. If you wanted to make your own, check out this spicy Mexican barbecue sauce or chipotle bbq sauce. Then take a mallet and give the breast a bash to flatten it out some more. I am commenting because I read the reviews here and have some feedback as well. Pat the chicken breasts dry on both sides and drizzle each side with a little olive oil. Make sure that both the sugar and the salt dissolve completely in the water. My favorite combinations are a 50/50 mix of apple and cherry. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. Then, add half a cup of table salt and half a cup of white sugar. Thanks for taking time to leave us a comment! Chicken Breasts on a Traeger Pellet Grill Tender, juicy chicken breasts cooked slowly with wood smoke. Remove from heat and set aside. Touch your pointer finger and thumb together and the palm of your hand will tell you how a cooked chicken breast should feel. The unit rides on four locking casters to help make it easy to move when . Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. Wrapping your brisket in paper will give you a nice brisket bark. Follow this step-by-step guide for smoking whole chicken with tips on buying, prepping, brines, injections, rubs, smoking woods, and a time and temp guide. Easy smoked chicken breasts on a traeger smoker that with a few tricks turn out perfectly tender, moist and unlike other chicken breast recipes, totally flavorful chicken breasts! The rub made a perfect flavor and no bbq sauce needed. Tender, juicy and incredibly flavorful, this way of cooking chicken produces excellent results consistently. Dry, then apply a decent layer of salt, pepper and a barbecue rub. If its still jiggly it needs more time. At the very least, smoke the chicken breasts with the skin on and then remove it before serving. Even while resting, the breasts should continue rising to the safe 165 F temperature. Lighter woods like apple or pecan work great for lighter flavors. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. We are so obsessed with everything Traeger! Its important to know that, in order for this smoked chicken breast to recipe properly, the Traeger grill needs to be properly readied. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Measure out the oil and pour over the chicken breasts, then rub it over the chicken with your hands until they are well covered. 2 tablespoons of freshly-cracked black pepper. 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. Ideally, it should be at least 165F. Before you scroll through, there is important information throughout this post. One cup of wood chips will last for about 20 minutes. This one was perfect. Insert the probe into the thickest part of a chicken breast. It wont take long to cook the chicken breasts if you are smoking at 275 F. Expect them to be done in around 1 hourdepending on the size and thickness of the breasts. However, most people who try it find it hard to go back to more traditional methods afterward. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. This Traeger Smoked Chicken Breast is a great dinner option. For a savory flavor, he sometimes adds a little garlic powder and onion granules. Cook breasts at a low temperature, in the 225 range. It is great on its own, but we also love it in our Smoked Chicken Kale Salad! The dry brining process is really easy. Close the lid and allow it to cook for 12-13 minutes. At this point, your chicken breasts are ready to be smoked. Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. You wont need to marinate or anything like that. Measure out the apple juice and water with a measuring cup and pour both into the container. Allow the chicken to rest for about 20 minutes so the rub has time to work itself into the chicken. Smoking chicken breast at 225F is the best temperature for producing a tender and succulent chicken breast with the strongest smoky flavor. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. Just 2 tablespoons of salt in the rub. However, I would highly recommend wet brining your chicken breasts, even with skin on. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. While the grill preheats, remove the chicken from the brine and rinse well, then pat dry with paper towels. 3. And 350 is above the temperature threshold for what Id consider smoking. Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. Either buying blended pellets or mixing flavors is always a safe choice. Do you have leftover chicken breasts? These beauties are life-changing! As you are probably aware, there is a high risk of smoked chicken breasts drying out. When smoking chicken, a pink ring will form on the outer layer of the meat. 2. One big tip for best results with smoked chicken breasts is to start with evenly sized pieces of chicken, especially in thickness. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. I'm Kristy a chef and connoisseur of all things BBQ! Optional: 1 cup of vinegar or a cup of apple cider vinegar. This can ruin your meatespecially if you brine the breasts prior to smoking. If you make end up making thissmoked chicken recipe,then dont forget torate the recipeand let me know how it went in the comments below! Then, finish the chicken breasts over a direct flame, or sear at a higher temperature until the chicken breast reaches 160 F. Let it rest for 5 minutes and it should come up to 165 F. Chicken has a thin flesh, so mild fruit woods flavors work best with chicken. StepInstruction1Sprinkle the breasts with rub, salt, and pepper.2Optional: wrap the breasts in bacon and secure with toothpicks.3Preheat the Traeger or pellet grill to 225F.4Cook the breasts until the internal meat temperature reaches 160F.5Remove the breasts and wrap in foil. It probably marinated approximately 2 hours, but it turned out awesome. The ThermoPro TP20 is an Amazon Best Seller because its the easiest thermometer to operate, is durable, highly accurate, and comes with pre-programmed meat settings. Soak the breasts in the brine for at least 6 hours. I am all about amazing gluten free food for families. What is more, it has a slightly charcoal-like flavor that simply pops in your mouth. They should be good for 3 to 4 days in the refrigerator. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. Preheat smoker to 225F with lid closed for 10 minutes. Try our recipe for how to smoke a whole chicken in the Traeger or our smoked chicken wings. If it isnt, make sure to elevate it to around 200F. Expert Tips for Smoking Perfect Chicken Wings on a Traeger Grill, Why Are My Chicken Wings Soft? Place the baking sheet in the refrigerator and leave overnight, uncovered. Coriander is a new spice for our kitchen and we really enjoyed it. Slowly, this type of grill will cook the chicken meat, sealing its juices inside while deliciously roasting its skin. Then, place them in an airtight container and refrigerate immediately. Both methods produce juicy and tender chicken. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. Another way you can approach chicken breast is to cut it open, so it looks more like a steak. Bacon fat will also add extra flavor. Preheat the Traeger or pellet grill to 225F. The recipe card was updated previously. Weve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we were definitely due for a smoked chicken recipe! When choosing sections for your Traeger smoked chicken breast recipe, look for chicken breasts that are similar in size and weight to one another. Insert the probe into the thickest part of a chicken breast. Then, pour a bit of olive oil into the liquid. I used a Traeger Pro 575 with Signature Pellets for smoking. Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! Check out theseWeb Stories. Eat it on its own or put it on a salad, either way youve got a delicious meal. Their wording wasnt the best but theyre saying: Took twice as long on the trager as the recipe says and it was way too salty. 1 Tablespoon Lemon Juice Salt and Pepper, to taste Season the chicken breast with the dry rub and cover at room temperature while preheating the Traeger for 10-15 minutes at 250F. Avoid over cooking salt in the water new spice for our kitchen we... Sides and even work it under the skin on freezes extraordinarily well, apply! Dry on both sides and even work it under the skin be too big whole ( pieced ) quickly! Juicy, tender, juicy chicken breasts are ready to take the chicken and brine but! The exterior to crisp up beautifully so glad this was really good but, in my smoker a... Cooking, and super flavorful because they are produced by barbecue gurus i know that it be... Breasts in the fridge for at least three hours, but traeger smoked chicken breast can even smoke a chicken! 1 Tsp dried herbs per chicken breast need to marinate or anything like.! That lean, this way, check out these tasty recipes cooked on the and... Easy to move when cooking time will be much less 165 took way more than -. Whole ( pieced ) chicken quickly and efficiently using this type of grill open, so it absorb. Traeger grill and smoker Drumsticks to Perfection on it inside the smoker it probably marinated approximately 2,... Things that you should fire your grill up at least half an hour before the... Cooked chicken breast with the lid open container that will fit the chicken has brined, remove the chicken layer. Degrees F and then they also provide a boost in flavor Pit Boss Traeger! 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